Services

Consulting

1) Free Introductory Consultation – Schedule a complimentary, no-obligation consult to see if the GAPS Protocol is right for you.
30 Minutes / $0 / Phone or Zoom

2) Welcome to GAPS / Prepare for Success – Includes review of Health Questionnaire, a detailed overview of the GAPS Protocol, a personalized healing plan, kitchen supplies and tools checklist, pantry and refrigerator checklist, household and personal care checklist, food prep and batch cooking guidelines, food sourcing guidelines.
2 hours / $250 / Zoom or In Person

At this time you can choose to follow the protocol on your own based on your personalized healing plan, scheduling follow-up consultations on an as needed basis.

3) Follow-Up Consults – Schedule follow-up consults on as needed basis to address any questions you may have pertaining to your progress on your GAPS Journey.
30 minutes / $50 / Phone or Zoom

To receive additional support with the GAPS Introduction Diet, Full GAPS Diet or the Transition Diet into Whole Foods, please see the courses offered below.

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Courses

1) Introduction Diet / Healing Phase (Stages 1-6) –
Month to Month + unlimited email communication / $250 per Month / Phone or Zoom

2) Full GAPS Diet / Maintenance Phase –
Month to Month + unlimited email communication / $250 per Month / Phone or Zoom

3) Whole Foods Diet / Transition Phase –
Month to Month + unlimited email communication / $250 per Month / Phone or Zoom

Classes

Gut Health 101 – Healing the Gut with the GAPS Protocol –
2 Hours / $50 / In Person (Southern California)